10 Ways to Add Tinctures into Your Diet

Functional mushrooms have been used for centuries for their medicinal properties. Forage Hyperfood's functional mushroom tinctures are a convenient and easy way to incorporate these powerful mushrooms into your diet. Available in Reishi, Chaga, Lion's Mane, and Turkey Tail, these tinctures come in two formats - Original (alcohol-based) and Alcohol-Free (vegetable glycerin-based). In this article, we'll explore innovative ways you can use Forage Hyperfood's functional mushroom tinctures to create healthy and delicious drinks and foods.

1. Add Tincture To Your Morning Smoothie

Adding them to your morning smoothie is one of the easiest ways to incorporate Forage Hyperfood's functional mushroom tinctures into your diet. For example, if you need a cognitive boost, Lion's Mane tincture is an excellent choice, while Reishi tincture is ideal for stress relief and relaxation. Add a few drops of your chosen tincture to your favourite smoothie recipe for an added nutritional boost.

2. Stir Into Tea

Adding a few drops of your chosen tincture to your favourite tea can add a delicious and healthy twist to your afternoon pick-me-up. Stir in the tincture with your tea and any other sweeteners or milk you prefer.

3. Create a Superfood Salad Dressing

If you're looking for a healthy and delicious salad dressing, consider adding Forage Hyperfood's functional mushroom tinctures to your salad dressing recipe or pre-made salad dressing. For a simple salad dressing recipe, add your preferred tincture with olive oil, apple cider vinegar, and honey to create a superfood salad dressing packed with nutrients. This is an excellent way to incorporate the health benefits of functional mushrooms into your daily diet.

4. Make No-Bake Energy Balls

Energy balls are a popular snack that's easy to make and perfect for the on-the-go. Adding Forage Hyperfood's functional mushroom tinctures to your energy ball recipe can create a delicious snack packed with nutrients. Mix your chosen tincture with a blend of nuts, seeds, and dried fruit, and roll them into bite-sized balls for a convenient and healthy snack.

5. Create a Superfood Latte

If you're a fan of lattes, why not create a superfood latte by adding Forage Hyperfood's functional mushroom tinctures to your recipe? Mix a few drops of your preferred tincture with almond milk, honey, and cinnamon for a delicious and nutritious beverage perfect for any time of day.

6. Add to Oatmeal or Yogurt

Adding your favourite tincture to your morning oatmeal or yogurt can add a delicious and healthy twist to your breakfast. Mix in the tincture with oats, yogurt, and other toppings, such as fruit, nuts, or honey.

7. Enhance Your Veggie Juice

If you're a fan of green juices, why not add Forage Hyperfood's functional mushroom tinctures for an extra nutritional boost? Blend your chosen tincture with your favourite veggies, such as spinach, kale, parsley and cucumber, for a refreshing and healthy drink.

8. Stir Into Soup

Adding Forage Hyperfood's functional mushroom tinctures to your favourite soup recipe can add a unique and delicious flavour and provide added nutritional benefits. Stir in your chosen tincture into the soup just before serving.

9. Mix Into Nut Butter

If you love nut butter, try mixing in some of Forage Hyperfood's functional mushroom tinctures for an added health boost. Mix your chosen tincture with your preferred nut butter, such as almond or peanut butter, for a delicious and nutritious spread that can be enjoyed on toast, crackers, or fruit. 

10. Mix into Hummus, Guacamole or Other Dips 

Adding Forage Hyperfood's functional mushroom tinctures to your favourite dip recipes can add the health benefits of Reishi, Chaga, Lion's Mane or Turkey Tail tinctures. Mix your chosen tincture with hummus or guacamole for a delicious and nutritious snack that can be enjoyed with veggies, crackers, or pita chips.